Sound therapy is a gentle practice where soothing tones from singing bowls, gongs, chimes, rain instruments, and more are played around or near your body. All you do is breathe and receive. The vibrations move through you, encouraging your body to shift out of 'fight-or-flight' mode and into a state of deep rest. Many describe it as one of the most relaxing experiences they've tried! Somewhere between meditation and a nap you didn't know you needed. Common benefits people report include: ✦ Deep relaxation and a quieted, less 'busy' mind ✦ Reduced stress and anxiety, as the nervous system downshifts ✦ Better sleep, especially after evening sessions ✦ Physical tension relief — many feel it in their shoulders, jaw, or back ✦ A sense of emotional release or lightness afterward

1 hour session at $100 Optional add ons: ✦ 30 additional minutes of sound at $50 ✦ 30 additional minutes of talk only time at $50 ✦ 15 additional minutes of vibration therapy at $25

Reiki is a gentle energy healing practice. Laying hands lightly on or near your body to help you relax and support your body's natural ability to heal. Think of it like a deeply calming form of energy-based touch therapy. Many people compare the feeling to a really peaceful meditation session. A light intuitive reading will be included after your reiki session.

Energy healing through touch or indirect transfer.

1 hour session at $100 Optional add ons: ✦ 30 additional minutes of Reiki at $50 ✦ 30 additional minutes of talk only time at $50 ✦ 15 additional minutes of vibration therapy at $25

This is my signature blend: Sound frequencies, Red light therapy, Vibration therapy and Reiki, woven into one deeply restorative session. Why combine them? Each modality is powerful on its own, but together, they amplify each other. As a certified sound practitioner, I use vibration therapy and specific frequencies to clear the pathways in your body, allowing Reiki energy to flow more deeply and freely. Red light therapy works alongside this, stimulating your cells at the same time.

Sound Therapy, Reiki, and Red Light Therapy all combined in one session.

1 hour and 30 minute session at $150 Optional add ons: ✦ 30 additional minutes of Sound, Reiki, and Red Light at $50 ✦ 30 additional minutes of talk only time at $50 ✦ 15 additional minutes of vibration therapy at $25

Need an upgrade? Need someone to just listen, no judgment, no agenda, just real talk? Need a little Sunshine to lift your spirits and remind you who you actually are? This is your sesh. I'm not a therapist, I'm something different: your hype girl, your biggest cheerleader, and a natural-born encourager who genuinely believes in your delulu dreams (because sometimes delulu is just vision before it's proof). We'll talk it out, I'll listen, and I'll help you reconnect with the confident, radiant version of you that's been buried under stress, self-doubt, or a rough week. This session also includes an intuitive reading, a little extra guidance from beyond the logical mind, to help illuminate what's next. Come as you are. Leave hyped, aligned, and a little more delulu (in the best way).

Talk and vent session without judgement or diagnosis. Includes a reading during the session, and then a more in depth reading sent to you within the next 48hrs.

1 hour session at $100 Optional add ons: ✦ 30 additional minutes of talk time at $50

This is a space to create without judgment — no lesson, no "right" way, no pressure to make something that looks a certain way. Just paper, color, texture, and permission to let your hands say what your words can't always find. Art therapy is a non-verbal way of processing what's underneath the surface… old wounds, everyday overwhelm, feelings you haven't quite named yet. You don't need to be "good at art." You don't even need to know what you're making before you start. The creating itself is the medicine; whatever comes out is exactly right. In this session, you'll have full autonomy to explore freely — to paint, draw, collage, whatever calls to you — in a calm, held space designed to feel like a soft exhale. There's no critique here, only curiosity. Sometimes the most healing thing is simply being witnessed while you create.

All art supplies provided — choose any medium: sketch, paint, canvas, or paper, jewelry, clay, possibilities are endless! Your therapeutic art practitioner will guide you through to get you started.

1 hour and 30 minute session at $75 Optional add ons: ✦ 30 additional minutes of art time at $25